{"id":294,"date":"2021-03-01T14:32:00","date_gmt":"2021-03-01T14:32:00","guid":{"rendered":"https:\/\/www.cocoabeachdentist.com\/blog\/?p=294"},"modified":"2021-04-16T14:32:34","modified_gmt":"2021-04-16T14:32:34","slug":"beware-ides-foods-march-holidays","status":"publish","type":"post","link":"https:\/\/www.cocoabeachdentist.com\/blog\/2021\/03\/01\/beware-ides-foods-march-holidays\/","title":{"rendered":"Beware the Ides (and Foods) of March"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2021\/04\/AdobeStock_322737718__1618580598_74289-300x200.jpg\" alt=\"three St. Patrick\u2019s Day-themed cupcakes \" class=\"wp-image-295\" srcset=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2021\/04\/AdobeStock_322737718__1618580598_74289-300x200.jpg 300w, https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2021\/04\/AdobeStock_322737718__1618580598_74289-768x512.jpg 768w, https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2021\/04\/AdobeStock_322737718__1618580598_74289.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you remember high school English class, you may have read a Shakespeare play called <em>Julius Caesar<\/em>. That\u2019s where the phrase \u201cthe ides of March\u201d came from, meaning a gloomy month when several negative events seemed to occur at the same time each year. However, you might associate march with something positive \u2013 like all of the holidays that come with yummy food! These foods might be delicious, but they can pose a risk to your <a href=\"https:\/\/www.cocoabeachdentist.com\/emergency-dentistry.html\">dental health<\/a> if you\u2019re not careful. Here are a few March holidays to watch out for \u2013 and how to celebrate them without putting your smile in harm\u2019s way.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">National Peanut Butter Lovers\u2019 Day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Peanut butter is an incredibly popular \u201chealthy\u201d snack. As protein-rich as it is, though, it also contains more sugar than you might expect. It also sticks to your teeth, giving bacteria in your mouth ample time to use that sugar to cause cavities. After you enjoy some peanut butter (preferably a reduced-sugar variety), make sure to brush your teeth or at least rinse your mouth with water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">National Pi Day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe you didn\u2019t pay much attention in English class because you preferred math. If that\u2019s the case, you probably already know about National Pi Day on 3\/14. While this holiday refers to the number, many people use this day as an opportunity to purchase or bake pies. These desserts are certainly scrumptious, but they\u2019re not exactly healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The more sugar a pie has, the worse it is for your teeth. If you can, use a recipe with carrots, bananas, yogurt, or other foods that at least provide nutrients that can benefit your oral health. Try to avoid acidic citrus fruits too, as they can erode your tooth enamel and lead to sensitivity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">St. Patrick\u2019s Day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, the most widely known March holiday is St. Patrick\u2019s Day on the 17<sup>th<\/sup>. Whether you\u2019re celebrating with friends at a bar or staying home, you might be tempted to try one of those green novelty beers. They\u2019re a fun way to celebrate, but they can easily leave your teeth stained green. Avoid this beer (or drink water afterward) if you don\u2019t want to have to get a professional <a href=\"https:\/\/www.cocoabeachdentist.com\/teeth-whitening.html\">teeth whitening<\/a> treatment afterward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As fun as these March holidays are, your teeth are grateful that they only come once a year! For more tips on enjoying these occasions without jeopardizing your smile, ask your dentist. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cocoabeachdentist.com\/meet-the-doctor.html\">Dr. Gary C. Nawrocki<\/a> is a dentist in Cocoa Beach, FL with 40+ years of experience. In addition to being a Diplomate of the International Congress of Oral Implantologists, he is also a Master of the Academy of General Dentistry, demonstrating his dedication to advanced dental training and continuing education. To learn more about keeping your smile healthy throughout March and beyond, visit Dr. Nawrocki\u2019s&nbsp;<a href=\"https:\/\/www.cocoabeachdentist.com\/contact-us.html\">website<\/a>&nbsp;or call his office at (321) 783-7514.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you remember high school English class, you may have read a Shakespeare play called Julius Caesar. That\u2019s where the phrase \u201cthe ides of March\u201d came from, meaning a gloomy month when several negative events seemed to occur at the same time each year. However, you might associate march with something positive \u2013 like all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>March Holidays | Beware the Ides (and Foods) of March<\/title>\n<meta name=\"description\" content=\"Plenty of March holidays are celebrated with foods that could seriously hurt your teeth. Here are some tips for keeping your smile healthy this year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cocoabeachdentist.com\/blog\/2021\/03\/01\/beware-ides-foods-march-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March Holidays | Beware the Ides (and Foods) of March\" \/>\n<meta property=\"og:description\" content=\"Plenty of March holidays are celebrated with foods that could seriously hurt your teeth. Here are some tips for keeping your smile healthy this year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cocoabeachdentist.com\/blog\/2021\/03\/01\/beware-ides-foods-march-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawrocki Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-01T14:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-16T14:32:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2021\/04\/AdobeStock_322737718__1618580598_74289-300x200.jpg\" \/>\n<meta name=\"author\" content=\"nawrockidentalteam\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nawrockidentalteam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2021\\\/03\\\/01\\\/beware-ides-foods-march-holidays\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2021\\\/03\\\/01\\\/beware-ides-foods-march-holidays\\\/\"},\"author\":{\"name\":\"nawrockidentalteam\",\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c772b0ceae4ded3b7408262bb0db140\"},\"headline\":\"Beware the Ides (and Foods) of March\",\"datePublished\":\"2021-03-01T14:32:00+00:00\",\"dateModified\":\"2021-04-16T14:32:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2021\\\/03\\\/01\\\/beware-ides-foods-march-holidays\\\/\"},\"wordCount\":494,\"image\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2021\\\/03\\\/01\\\/beware-ides-foods-march-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_322737718__1618580598_74289-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2021\\\/03\\\/01\\\/beware-ides-foods-march-holidays\\\/\",\"url\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2021\\\/03\\\/01\\\/beware-ides-foods-march-holidays\\\/\",\"name\":\"March Holidays | Beware the Ides (and Foods) of March\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2021\\\/03\\\/01\\\/beware-ides-foods-march-holidays\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2021\\\/03\\\/01\\\/beware-ides-foods-march-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_322737718__1618580598_74289-300x200.jpg\",\"datePublished\":\"2021-03-01T14:32:00+00:00\",\"dateModified\":\"2021-04-16T14:32:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c772b0ceae4ded3b7408262bb0db140\"},\"description\":\"Plenty of March holidays are celebrated with foods that could seriously hurt your teeth. 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