{"id":229,"date":"2020-02-24T16:56:29","date_gmt":"2020-02-24T16:56:29","guid":{"rendered":"https:\/\/www.cocoabeachdentist.com\/blog\/?p=229"},"modified":"2020-02-24T16:56:31","modified_gmt":"2020-02-24T16:56:31","slug":"5-habits-that-can-ruin-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.cocoabeachdentist.com\/blog\/2020\/02\/24\/5-habits-that-can-ruin-your-oral-health\/","title":{"rendered":"5 Habits That Can Ruin Your Oral Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_225555735__1582563188_63871-1-300x200.jpg\" alt=\"person opening a bottled beverage by using their teeth\" class=\"wp-image-230\" srcset=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_225555735__1582563188_63871-1-300x200.jpg 300w, https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_225555735__1582563188_63871-1-768x512.jpg 768w, https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_225555735__1582563188_63871-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you take great care of your mouth by brushing, flossing, and rinsing every day, if you participate in bad oral habits, it could still cause common problems such as <a href=\"https:\/\/www.cocoabeachdentist.com\/preventive-dentistry.html\">cavities and gum disease<\/a> to arise. Something that you\u2019re used to doing every day could be causing your enamel to erode or bacteria to accumulate in your mouth. Read on to learn whether your habits are bad news for your mouth. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Using Your Teeth To Open Packages &amp; Other Items<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of using scissors or a bottle opener, do you\nregularly use your teeth to open packages, rip tape off of a roll, or pop the\ncap off of a bottled beverage? Although this seems like the more convenient\nsolution, it can destroy your tooth enamel and leave your pearly whites susceptible\nto the effects of harmful oral bacteria. This habit can also increase your\nchances of chipping, breaking, or fracturing a tooth, resulting in an unexpected\nvisit to your emergency dentist. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Playing Contact Sports Without a Mouthguard<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even as an adult, it\u2019s important to protect yourself while\nyou play any type of contact sport or participate in an activity that could put\nyour mouth at risk of becoming damaged. Research shows that athletes are about\n60 times more likely to damage their teeth when they\u2019re not wearing a\nprotective mouthguard. Not only will you be able to avoid an emergency dental\ntrip, but you\u2019ll also reduce your risk of experiencing a tooth infection when\nyou break your bad habit of not wearing your mouthguard. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chewing the Ice at the Bottom of Your Drinks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even though it can feel satisfying chewing on the ice at the\nbottom of your drinks, it can increase the likelihood of you damaging or breaking\na tooth. If you have restorations including crowns, fillings, or replacement\nteeth, this can also put those at risk of cracking or failing. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sucking on Throat Lozenges<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you turn to throat lozenges as soon as you feel a cold or\nthroat tingle coming on during flu season? Even though these can help numb the\narea and ease your discomfort, continually letting lozenges sit in your mouth\ncan increase your risk of developing a cavity. These medicinal drops are known\nto contain high amounts of sugar, which feed harmful bacteria in your mouth and\ncause them to produce waste in the form of enamel-eroding acid and toxins that\ncan infect the gums. Instead, try a throat spray. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Using Over-The-Counter Teeth Whitening Kits That Cause Irritation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Are you on a mission to achieve a beautiful whitened smile\nby using over-the-counter teeth whitening kits? Unfortunately, these products\noften don\u2019t contain ingredients that are safe for your gums and oral tissues.\nIf you continue using them after you experience irritation, it can result in\nsevere complications including dental sensitivity. Instead, ask your cosmetic\ndentist about professional teeth whitening treatment, which only uses highly\neffective, trusted, and thoroughly tested ingredients that are completely safe for\nyour mouth. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you participate in any of these habits regularly, be sure\nto ask your dentist how they are impacting the health of your teeth and gums at\nyour next checkup and cleaning. With the right preventive measures in place,\nyou can preserve your natural teeth and prevent oral health problems from\ndeveloping. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the Author<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Gary Nawrocki has decades of experience helping his\npatients optimize their oral health and prevent problems from occurring. He is\na member of several professional organizations and is devoted to giving his\npatients extraordinary care. Whether his patients are visiting for a routine\ncheckup and cleaning or an emergency visit, his team is highly trained and\nexperienced, making every appointment fast and comfortable. For questions or to\nschedule a checkup and cleaning, visit Nawrocki Dental\u2019s <a href=\"https:\/\/www.cocoabeachdentist.com\/contact-us.html\">website<\/a> or call 321-783-7514.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even if you take great care of your mouth by brushing, flossing, and rinsing every day, if you participate in bad oral habits, it could still cause common problems such as cavities and gum disease to arise. Something that you\u2019re used to doing every day could be causing your enamel to erode or bacteria to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bad Oral Health Habits | Chewing Ice | Store-Bought Teeth Whitening Kits<\/title>\n<meta name=\"description\" content=\"Do you participate in any of these five habits that harm your teeth and gums? Breaking them can reduce your risk of oral health problems down the road.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cocoabeachdentist.com\/blog\/2020\/02\/24\/5-habits-that-can-ruin-your-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bad Oral Health Habits | Chewing Ice | Store-Bought Teeth Whitening Kits\" \/>\n<meta property=\"og:description\" content=\"Do you participate in any of these five habits that harm your teeth and gums? Breaking them can reduce your risk of oral health problems down the road.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cocoabeachdentist.com\/blog\/2020\/02\/24\/5-habits-that-can-ruin-your-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawrocki Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-24T16:56:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-24T16:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2020\/02\/AdobeStock_225555735__1582563188_63871-1-300x200.jpg\" \/>\n<meta name=\"author\" content=\"nawrockidentalteam\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nawrockidentalteam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2020\\\/02\\\/24\\\/5-habits-that-can-ruin-your-oral-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2020\\\/02\\\/24\\\/5-habits-that-can-ruin-your-oral-health\\\/\"},\"author\":{\"name\":\"nawrockidentalteam\",\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c772b0ceae4ded3b7408262bb0db140\"},\"headline\":\"5 Habits That Can Ruin Your Oral Health\",\"datePublished\":\"2020-02-24T16:56:29+00:00\",\"dateModified\":\"2020-02-24T16:56:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2020\\\/02\\\/24\\\/5-habits-that-can-ruin-your-oral-health\\\/\"},\"wordCount\":642,\"image\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2020\\\/02\\\/24\\\/5-habits-that-can-ruin-your-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/AdobeStock_225555735__1582563188_63871-1-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2020\\\/02\\\/24\\\/5-habits-that-can-ruin-your-oral-health\\\/\",\"url\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2020\\\/02\\\/24\\\/5-habits-that-can-ruin-your-oral-health\\\/\",\"name\":\"Bad Oral Health Habits | Chewing Ice | Store-Bought Teeth Whitening Kits\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2020\\\/02\\\/24\\\/5-habits-that-can-ruin-your-oral-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/2020\\\/02\\\/24\\\/5-habits-that-can-ruin-your-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/AdobeStock_225555735__1582563188_63871-1-300x200.jpg\",\"datePublished\":\"2020-02-24T16:56:29+00:00\",\"dateModified\":\"2020-02-24T16:56:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.cocoabeachdentist.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c772b0ceae4ded3b7408262bb0db140\"},\"description\":\"Do you participate in any of these five habits that harm your teeth and gums? 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