{"id":216,"date":"2020-01-06T17:26:30","date_gmt":"2020-01-06T17:26:30","guid":{"rendered":"https:\/\/www.cocoabeachdentist.com\/blog\/?p=216"},"modified":"2020-01-22T17:30:32","modified_gmt":"2020-01-22T17:30:32","slug":"3-healthy-foods-to-help-you-improve-your-smile-in-2020","status":"publish","type":"post","link":"https:\/\/www.cocoabeachdentist.com\/blog\/2020\/01\/06\/3-healthy-foods-to-help-you-improve-your-smile-in-2020\/","title":{"rendered":"3 Healthy Foods to Help You Improve Your Smile in 2020"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_289100388__1579703759_46575.jpg\" alt=\"a dentist and female patient smiling\" class=\"wp-image-217\" width=\"312\" height=\"209\" srcset=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_289100388__1579703759_46575.jpg 800w, https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_289100388__1579703759_46575-300x200.jpg 300w, https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2020\/01\/AdobeStock_289100388__1579703759_46575-768x513.jpg 768w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It should come as no surprise that what you eat can\neither positively or negatively impact your <a href=\"https:\/\/www.cocoabeachdentist.com\/preventive-dentistry.html\">oral health<\/a>\nas well as your overall well-being. The mouth and body are closely\ninterconnected, so if what you consume contains a lot of sugar, you can expect\ndecay to develop on your teeth and problems to occur elsewhere that can lead to\nserious health conditions. If you\u2019re like millions of other people who have\nestablished resolutions for 2020, you probably want to lose some weight. Why focus\non just your waistline when you can improve all aspects of your health? To help\nyou get started, check out these 3 food items that will make a big difference\nin keeping your teeth and body happy and healthy.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Cheddar, Brie, Provolone: The Benefits of Cheese<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s astounding how many different types of cheese are\navailable at your local grocery store. This delicious and hearty food can be\neaten alone or added to a variety of meals to enhance the flavor and have you\nasking for more. One of its greatest benefits is its ability to reduce the risk\nof tooth decay. Eating cheese raises pH levels in your mouth, thus, decreasing\nthe possibility of decay and increasing saliva production \u2013 another effective\nstrategy to eliminate food particles and harmful bacteria. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also rich in calcium and protein \u2013 two nutrients that\nare important for the body and strengthening tooth enamel. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Probiotics and Your Health: The Goodness of Yogurt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yogurt offers many of the same benefits as cheese in that it\nis high in calcium and protein, but it also contains probiotics that not only\nhelp keep your digestive system regulated, but it can be beneficial at\npreventing gum disease. The good bacteria found in yogurt works to push out the\nbad bacteria that causes periodontal disease, making it less likely for you to\ndevelop gum pockets and ultimately bleeding, inflamed, and red gums. While there\nis a multitude of flavors to choose from, your best bet is to opt for the plain\nkind, as it contains no sugar, which can cause tooth decay and cavities to\ndevelop. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lettuce, Spinach, and Kale: The Lowdown on Leafy Greens<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When starting a diet, the first foods you probably think of\nare lettuce or greens in general. Everything from iceberg, spinach, kale, and\neven arugula seems to be incorporated into every possible meal. The reason is\nthat they\u2019re rich in calcium, low in calories, and full of beneficial minerals\nand vitamins. Not only will your waistband shrink, but your tooth enamel will\nstrengthen. For women who are pregnant, leafy greens contain folic acid, which\nis great for a baby\u2019s development and helps to treat gum disease, a common\nproblem many women develop during pregnancy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a new year, so go ahead and get started on working\ntoward a healthier you! By incorporating these foods into your diet, you\u2019ll\nnotice positive results in your waistband and your smile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the Author <\/strong><br>Dr. Gary Nawrocki earned his Doctorate in Dentistry from the University of Florida in 1980. He has since completed advanced dental studies at the Pankey Institute, the Seattle Institute, and the Spear Educational Institute. He has also studied cosmetic dentistry at Louisiana State\u2019s Dental School and advanced aesthetics with the Rosenthal Institute of New York. Dedicating his practice to cosmetic and reconstructive dentistry, he and his team at Nawrocki Dental are devoted to providing excellence, esthetics, and superior service to his patients. To learn more about our dentist and services, <a href=\"https:\/\/www.cocoabeachdentist.com\/contact-us.html\">contact<\/a> us at <strong>(321) 783-7514.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It should come as no surprise that what you eat can either positively or negatively impact your oral health as well as your overall well-being. The mouth and body are closely interconnected, so if what you consume contains a lot of sugar, you can expect decay to develop on your teeth and problems to occur [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oral Health | Healthy Foods | Dr. Gary Nawrocki<\/title>\n<meta name=\"description\" content=\"Want your smile to look its best this year? 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