{"id":179,"date":"2019-08-05T15:26:25","date_gmt":"2019-08-05T15:26:25","guid":{"rendered":"https:\/\/www.cocoabeachdentist.com\/blog\/?p=179"},"modified":"2026-08-25T21:05:58","modified_gmt":"2026-08-25T21:05:58","slug":"discover-how-stress-impacts-oral-health-and-what-you-can-do-about-it","status":"publish","type":"post","link":"https:\/\/www.cocoabeachdentist.com\/blog\/2019\/08\/05\/discover-how-stress-impacts-oral-health-and-what-you-can-do-about-it\/","title":{"rendered":"Discover How Stress Impacts Oral Health and What You Can Do About It"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_57580169__1566960083_41147.jpg\" alt=\"a woman under much stress\" class=\"wp-image-180\" style=\"width:307px;height:231px\" srcset=\"https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_57580169__1566960083_41147.jpg 800w, https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_57580169__1566960083_41147-300x225.jpg 300w, https:\/\/www.cocoabeachdentist.com\/blog\/wp-content\/uploads\/2019\/08\/AdobeStock_57580169__1566960083_41147-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re battling stress, it\u2019s probably taking its toll\non your mind, body, and even your oral health. When trying to juggle work,\nkids, schoolwork, late-night games, dinner, and household chores, it can become\ntoo much. If you\u2019re experiencing pain in your jaw, bleeding gums, or maybe\nnervous nail-biting, it\u2019s time to talk to your dentist. Find out <a href=\"https:\/\/www.cocoabeachdentist.com\/preventive-dentistry.html\">how stress\nimpacts oral health<\/a> and what you can do to reduce and even eliminate the\nproblem. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Stress Impacts Your Oral Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re wondering why you suddenly have immense jaw pain\nor are noticing your gums are more tender to the touch, these are signs you\nshouldn\u2019t ignore. Stress affects everyone differently, but when it comes to its\nimpact on your oral health, you should seek treatment from your dentist as soon\nas possible. Fortunately, there are various methods of treatment that can help\nalleviate symptoms and have you enjoying a healthier smile and lifestyle. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are just a few ways stress can take its toll on your teeth,\ngums, and jaw:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Excessive Wear and Tear of the Tooth Enamel \u2013 <\/strong>Are you a nail biter? When you get nervous, do you immediately bring your hands to your mouth and start to chew? It\u2019s a common habit practiced by many people, but it doesn\u2019t make it a good one. Not only can you transfer germs from your hands to your mouth, which can be problematic for the spreading of harmful bacteria, but you can also cause severe wear and tear on your teeth, thinning the tooth enamel. This can lead to tooth sensitivity and even an infection that can easily move into the inner layers of your tooth.<\/li>\n\n\n\n<li><strong>Jaw Pain \u2013 <\/strong>This one can be attributed to several oral-related problems, but the two most prevalent are teeth grinding and TMJ. Both conditions can be brought on by stress. If you grind or clench your teeth, you\u2019ll begin to notice wear and tear on your teeth, as well as chronic jaw pain, damaged teeth, and headaches. You might even discover you have difficulty sleeping, which can result in sleep apnea.<\/li>\n\n\n\n<li><strong>TMJ <\/strong>&#8211; Another reason for jaw pain is TMJ or Temporomandibular Joint Disorder (TMD). Not only will you struggle with difficulty opening and closing your mouth while eating or talking, but you\u2019ll also likely have a stiff neck, swelling, and popping of the jaw.<\/li>\n\n\n\n<li><strong>Bleeding Gums \u2013 <\/strong>If you begin to notice that your gums are bleeding, call your dentist immediately. This is a sign that you might have early stages of gum disease. If handled early on, you can reverse the problem; however, if left untreated, it can develop into periodontitis, which can result in bone and tooth loss.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Regaining Your Oral Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important that you speak with your dentist about your\nstress levels. During your regular checkup, discuss possible ways you can alleviate\nthe stress in your life. Some examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercising<\/li>\n\n\n\n<li>Meditation<\/li>\n\n\n\n<li>Speaking to a counselor<\/li>\n\n\n\n<li>Keeping a journal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Apart from managing your stress, you\u2019ll also need to\npractice good oral hygiene at home, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brushing your teeth twice a day for a full two<br>minutes<\/li>\n\n\n\n<li>Floss at least once a day<\/li>\n\n\n\n<li>Rinse with an antiseptic mouthwash<\/li>\n\n\n\n<li>Limit your sugar intake, as it can cause harmful<br>bacteria to burrow and create cavities<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While you might not be able to fully eliminate the stress\nin your life, it\u2019s always best to finds ways to manage it. Taking a brisk walk\nto get away from distractions is a great way to start. Don\u2019t be afraid to ask\nfor help. Not only does your mind and body depend on it, but so does your oral\nhealth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At our Cocoa Beach dental practice, we believe quality dental care starts with helping patients feel informed and comfortable about their oral health. From preventive care to cosmetic and restorative treatments, <a href=\"https:\/\/www.cocoabeachdentist.com\/meet-dr-jeff-lineberry.html\">Dr. Jeff Lineberry<\/a> and our team offer a range of services to support your smile. To learn more or schedule an appointment, call (<strong>321) 783-7514<\/strong> or visit us <a href=\"https:\/\/www.cocoabeachdentist.com\/contact-us.html\">online<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re battling stress, it\u2019s probably taking its toll on your mind, body, and even your oral health. When trying to juggle work, kids, schoolwork, late-night games, dinner, and household chores, it can become too much. If you\u2019re experiencing pain in your jaw, bleeding gums, or maybe nervous nail-biting, it\u2019s time to talk to your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Stress Impacts Oral Health | Dr. Jeff Lineberry<\/title>\n<meta name=\"description\" content=\"Dealing with unexplained jaw pain? Find out how stress impacts oral health and what you can do about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cocoabeachdentist.com\/blog\/2019\/08\/05\/discover-how-stress-impacts-oral-health-and-what-you-can-do-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Stress Impacts Oral Health | Dr. Jeff Lineberry\" \/>\n<meta property=\"og:description\" content=\"Dealing with unexplained jaw pain? 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