You may already know that brushing and flossing can help avoid common oral concerns, such as cavities and gum disease, but did you know your diet can also significantly affect your dental health? For instance, reducing your consumption of sugary or acidic foods and drinks can help safeguard your smile.

But eating healthily isn’t always about cutting things out. There are also different ingredients you can eat more of to support your enamel and connective tissues. If you’re unsure what foods might help you build strong, healthy gums, continue reading to learn about 3 popular options!