Dental checkups are essential for maintaining a healthy smile, preventing problems before they start, and catching issues early. But for many people, even a routine visit can feel stressful or inconvenient. However, with a little preparation and communication, you can make your next dental checkup easier for both you and your dentist. Here’s how to make the most of your visit and ensure it goes smoothly from start to finish.
Keep Up with Daily Oral Hygiene
The most important way to make your checkup easier is by staying consistent with your daily brushing and flossing routine. Brush at least twice a day for two minutes and floss once daily to remove plaque and prevent tartar buildup. Patients who maintain good home care typically spend less time in the chair and have a more comfortable cleaning experience.
Bonus tip: Consider using an electric toothbrush and a water flosser if you struggle with technique or motivation.
Arrive a Few Minutes Early
Give yourself time to arrive calmly by showing up 10 to 15 minutes early. This buffer helps you complete paperwork, use the restroom, or ask questions without feeling rushed. Being on time allows your dentist and hygienist to stick to the schedule, which benefits everyone.
Make a List of Questions or Concerns
Don’t wait until you’re in the chair to remember that nagging tooth sensitivity or spot of bleeding gums. Make a short list of any issues you’ve noticed since your last visit. Your dentist can better help you when they have the full picture of what’s going on, and you’ll leave feeling confident that nothing was overlooked.
Share Your Health and Medication Updates
Changes in your overall health can impact your oral care. Let your dental team know if you’ve started new medications, been diagnosed with a condition like diabetes or osteoporosis, or are pregnant. Certain drugs, for instance, can cause dry mouth, which increases your risk of cavities.
Also, always inform your dentist about any dental anxiety or past negative experiences. Your team can adapt their approach to make you more comfortable.
Avoid Eating Right Before Your Appointment
While you don’t need to fast, it’s best to avoid eating heavy or sticky foods immediately before your appointment, especially sugary snacks. Brushing your teeth beforehand can also help your hygienist do a more efficient job and give them a clearer view of your oral health.
Follow Through on Dental Advice
If your dentist recommends a new type of toothbrush, technique, or product, give it an honest try. Taking their advice to heart shows you’re proactive and helps them track your progress at future visits. It also makes it more likely your next checkup will be easier and possibly shorter.
A little preparation and communication go a long way in making your dental checkup stress-free and productive. By practicing good oral hygiene, arriving on time, and being open with your dental team, you’ll create a positive experience that supports both your comfort and your dentist’s ability to provide the best care.
About the Author
Dr. Gary C. Nawrocki brings 4 decades of experience practicing dentistry to the table. He graduated from the University of Florida in 1980 and has completed thousands of hours of continuing education at renowned institutions including the Pankey Institute, the Seattle Institute, and the Spear Educational Institute in Scottsdale, Arizona. Today, Dr. Nawrocki is a member of the American Dental Association and the Florida Dental Association. If you’re in need of a checkup as part of our preventive dentistry services, give us a call to schedule your appointment at (321) 783-7514 or visit our website.